How To Stop Back Pain
Normally $39 Free
Explains the wide range of treatment options for back pain and gives you the understanding of your body you need to choose the right path, plus simple tips you can bring into your daily life.
A free video from Sarah Sanders
2 Metabolism-Boosting Weight Loss Secrets That Work With Your Body, Without Starving It
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Yoga teacher & nutrition coach
Sarah Sanders
“In this video I share two key weight loss secrets that have helped thousands of my readers and in-studio yoga students.”
Your order
Start Brilliant Yoga tonight
Sarah's full course and three bonus ebooks, as instant-download PDFs, for one payment.
Instant download · all 4 ebooks
Brilliant Yoga + 3 bonus ebooks
- Brilliant Yoga, Sarah's 234-page ebook
- Bonus: How To Stop Back Pain
normally $39 - Bonus: The Essential Guide To Pilates
normally $27 - Bonus: Stretching And Calisthenics Made Easy
normally $47
4 ebooks, one payment
$47
instant PDF download
Get Brilliant Yoga
- 60-day money-back guarantee
- Instant PDF download
- Secure ClickBank checkout
On the order page you can also add a free first month of Sarah's Amazing Self Series. It is optional: untick it there and you pay $47 once.
Brilliant Yoga official guarantee
Try it for a full 60 days, on me
Your order is covered by a 60-day, 100% money-back guarantee. Read the book, do the postures and try the food. If you aren't blown away by your results, just email me for a full refund.
No fine print and no excuses. You won't be out one red cent.
Included free with your order
Three bonus ebooks, yours to keep
Each one works hand in hand with Brilliant Yoga, and each one is sold on its own at the price shown.
The Essential Guide To Pilates
Normally $27 Free
If yoga were to get married, it would marry Pilates. The most useful Pilates exercises to combine with Brilliant Yoga, for core strength and to vary your routine.
Stretching And Calisthenics Made Easy
Normally $47 Free
Proper fitness through stretching and calisthenics, from cardiorespiratory to muscular fitness, how much nutrition and lifestyle matter, and 10 do's and don'ts of working out.
Sarah Sanders
Yoga teacher & nutrition coach
12–90the ages of her students
50–100people in her packed classes
The teacher behind the book
A yoga teacher who works with every kind of body
Sarah teaches yoga for a living. Her classes hold housewives, firefighters, basketball players, moms, school kids and CEOs. She teaches people in wheelchairs, professional athletes, pregnant women, big people and skinny people, from 12 years old to 90.
Her view runs through the whole book: hard dieting and punishing workouts put the body under stress, while the right postures, breathing and plenty of good food let it settle toward its natural weight. Brilliant Yoga puts that whole approach into one step-by-step system you can follow at home.
“Teaching is a rush. I love getting up on that podium and seeing a class packed with 50 or 100 people, eager to stretch out. And you'd be surprised how often a 65-year-old will out-pose a pro basketball player.”
How it works
Three changes at the heart of Brilliant Yoga
Sarah calls it the Brilliant Yoga Weight Loss and Well-Being Success System: a few small adjustments to your day, in less than 20 minutes.
1 Take the stress off
Strict diets and punishing workouts are both stressors. Sarah shows you how to step away from them and calm stress on a physical and a mental level, with breathing and meditation.
Breathing · less stress
2 Wake up your metabolism
Yoga postures do more than stretch muscles. Sarah's sequences move fresh, oxygen-rich blood through your glands and organs, which is how she teaches you to work with your hormones and your body's natural set point.
Postures · circulation
3 Feed it well
A body that is changing needs fuel. The nutrition section gives you simple instructions for changing your eating habits, with plenty of good food and no starving yourself on bland diet meals.
Good food · no starving
Inside the 234-page ebook
Six sections, from first pose to your own practice
Taken straight from the book's table of contents.
What Is Yoga?
The quick-start guide with what to expect over your first 30 days, preparing your mind for the change, the 12-question perspective test, and using yoga to alter your body's set point.
Yoga and Your Body
Yoga's healing powers, what yoga therapy is and does, yoga and weight loss, yoga and physical stress, yoga for athletes, and yoga in pregnancy.
Yoga and Your Mind
How yoga brings peace, yoga and mental stress, meditation with step-by-step exercises, and pranayama breathing practice.
Your Practice
Home practice or classes, choosing the right class and teacher, avoiding injury, and introductory Hatha yoga programs for beginners and intermediate students.
The Asanas
The postures with instructional photographs: warm-up, opening poses, standing and balancing poses, backbends, twists, inversions, forward bends and relaxation.
Yoga Prescriptions
Ready-made sequences to pick by need: fatigue and stress, depression, a lift in energy, weight loss and full-body toning, and prenatal yoga.
Read it on any screen, or print it
All four books are PDFs. Download them the moment your order goes through and keep them on your computer, tablet or phone.
Get Brilliant Yoga
- $47 one payment
- 60-day money-back guarantee
From Sarah's readers
What Brilliant Yoga customers told Sarah
I'm 51 years old and the guys at work can't believe how fit and flexible I am. I tell them it's yoga and they don't believe me.
I've lost 37 pounds thanks to your program. Now I can fit into my daughter's jeans and she's only 17 years old.
I look better in a bikini now than I did in college. I'm a believer.
Shared by Sarah in her video. Individual experiences; results vary from person to person.
Get Brilliant Yoga
- $47 one payment
- 60-day money-back guarantee
Everything in one download
Get Brilliant Yoga and all three bonuses
Instant download · all 4 ebooks
Your total today: one payment of $47
- Brilliant Yoga, Sarah's 234-page ebook
- Bonus: How To Stop Back Pain
normally $39 - Bonus: The Essential Guide To Pilates
normally $27 - Bonus: Stretching And Calisthenics Made Easy
normally $47
4 ebooks, one payment
$47
instant PDF download
Get Brilliant Yoga
- 60-day money-back guarantee
- Instant PDF download
- Secure ClickBank checkout
On the order page you can also add a free first month of Sarah's Amazing Self Series. It is optional: untick it there and you pay $47 once.
Questions
Frequently asked questions
How quickly will I get Brilliant Yoga?
Straight away. Sarah turned the whole course into instant-download PDFs, so as soon as your order goes through you register your account, log in to the members area and download all four books.
I'm not that overweight. Will it still help me?
In Sarah's words: “As long as you're prepared to apply the wisdom and key principles to your own life, then yes, it will work wonders.” The book covers far more than weight: stress, relaxation, meditation, flexibility and your own home practice.
I have food cravings every day. Can yoga help with that?
Sarah says: “If you're anything like me, you can expect to feel changes in your appetite and food cravings the very first time you perform my key beginner sequence of yoga postures.” She explains why in the book: certain postures affect your glands and hormonal systems as well as your muscles.
Isn't yoga just something hippies do?
Maybe back in the 70s. Sarah's classes hold housewives, firefighters, basketball players, millionaires, moms, school kids and CEOs, aged anywhere from 12 to 90. “And yeah, sometimes I do get the odd hippie, too.”
Will the classes be too intense for me?
You choose. Sarah selected a wide variety of class types and posture levels so you can set your own intensity, from a strong, sweaty session to lying down and relaxing. You don't have to push yourself.
How much time will it take each day?
Less than 20 minutes a day. The book recommends about 20 minutes, five or six days a week.
Do I need to be fit or flexible already?
No. The course starts with a quick-start guide and a beginner program, and Sarah's students range from 12 to 90. If you have an injury or a health condition, or you are pregnant, please check with your doctor first.
Is it a one-time payment?
Yes. Brilliant Yoga and the three bonus books are one payment of $47. The order page also offers an optional free first month of the Amazing Self Series, which is ticked for you; untick it if you only want the books and nothing more is charged.
What if it isn't right for me?
You are covered by a 60-day money-back guarantee. Email within 60 days and your payment is refunded in full.
I've already bought. Where do I log in?
Use the Members Login page with the email address and password you registered with. If you've forgotten your password, the same page will send it to you.
Get Brilliant Yoga
- $47 one payment
- 60-day money-back guarantee
Brilliant Yoga is an educational ebook by a yoga teacher and nutrition coach, not a medical program. Customer comments on this page were shared by Sarah in her video; they are individual experiences and results vary from person to person.